Standing desks are becoming more and more popular nowadays. With a large portion of the population working from home, students distance learning, and the consumers realizing benefits of being of sitting and standing throughout the day, standing desks sales are on the rise. But with their popularity, comes the necessity to understand how they can actually improve your productivity at work and comfort throughout the day. Check out our top ways below on how to get the most out of your standing desk.
Nowadays, there are so many kinds of standing desks with plenty of awesome features like USB ports, grommets, and charging stations. However, the main feature of a standing desk is always the height adjustable factor, so you can sit or stand throughout the day. By choosing to stand intermittently throughout the day, you’re able to reduce living a sedentary lifestyle, while also increasing blood flow, and simultaneously feeling a boost in your energy. This creates the perfect environment for you to be productive while working and enjoying your day at your desk.
Set a Timer
To get the most out of alternating between sitting and standing, set a timer so it rings whenever you want to go from sitting to standing. This way, you’ll have a consistent reminder throughout the day to know when to move around and do some stretches or to simply take a break!
Proper Shoes or Just Socks!
Heels and sneakers may look great at the office, but they may not provide the necessary cushion and arch support needed for your feet to be comfortable. To get the most out of standing throughout the day, we recommend shoes with arch support and a cushioned sole so your feet won’t feel sore at the end of the day. Or try standing without your shoes on with just your socks for comfort. Of course we recommend finding out your company’s policy before going barefoot in the office!
Use a Floor Mat
Anti-Fatigue Floor Mats are great additions to a standing desk workstation. Not only do they look great in an office, but most have soft cushion foam that feels amazing under your feet! They allow you to stand long hours throughout the day without feeling pain in the heels or soles of your feet.
A standing desk allows you to stand as much as you want, but it’s up to you to have great posture. That’s why we recommend not only stretching throughout the day, but to learn what’s the best posture for your specific body type since not one person is the same. However, it is recommended that while standing your legs, torso, neck, and head are approximately in-line and vertical with feet slightly apart. And remember not to slouch while sitting!
Having a standing desk is a great way to integrate a simple change that makes a big difference in your lifestyle. By adding in correct posture, standing mats, and stretching throughout the day, you can get the most out of your standing desk. These simple practices will help make a difference in your everyday life, helping you improve your workday and overall health. If you’re interested in standing desks, check out our desks today by clicking here.